Medical Technology Devices Can Drop 10 Pounds in Three Months
It’s incredibly hard to lose weight. For some, the reason is a hidden medical issue. For others, it’s managing exercise and dietary factors. Here are three ways to plan a 10-pound weight loss.
Get a Doctor Involved
Doctors are important to the weight loss process because not all weight gain is due to overeating or being sedentary. For example, a thyroid condition or polycystic ovary syndrome (PCOS) can cause weight gain, as can certain antidepressants, seizure drugs and other medications. A doctor can review your medical history with you and come up with a plan for healthy weight loss. For a guided approach to starting a weight loss program, Weight Loss Kerhonkson NY can help.
Cut Calories
To get a hold on calories, first you need to know how many calories you should be consuming for your weight and size. Find out the daily calories you need with an online calorie calculator. Don’t go over this amount. Many people thoughtlessly down a pint of ice cream or a greasy double cheeseburger and fries without thinking about the calories consumed. Find out what your favorite foods contain from the WebMD Food Calculator. If you don’t want to give up your favorite foods, you can reduce calories by adjusting your portions so you don’t go over your daily calorie requirement.
Eating out at a restaurant and ordering fancy coffees every morning can lead to weight gain. You’ll have more control of calories if you cook more of your food from home and bring your own coffee to work in a travel mug.
Increase Exercise
Many people think that they need to join a gym to lose weight. However, weight loss can be achieved with just a pair of good sneakers. Simply walking 15 to 30 minutes a day, several days per week, can lead to a healthier routine and improve blood sugar and blood pressure.
The Centers for Disease Control and Prevention (CDC) recommends striving to only lose one to two pounds per week. With a little hard work and determination, you can be 10 pounds lighter in three months.
