REDISCOVER BALANCE: THE ART OF UNPLUGGING DAILY
When was the last time you truly unplugged? Not just when your phone was disconnected from its charger, but when you were intentionally away from the incessant hum of technology. In our tech-centric world, where hours are spent gazing at screens, it’s essential to recognize the drawbacks of constant connectivity.
Excessive screen time has been linked to increased stress, sleep difficulties, strained eyes, and a diminished ability to be present. Recognizing these challenges, we advocate for a daily practice of unplugging. Here’s why and how you should make it a part of your routine.
Unplug Daily: A Prescription for Well-Being
We encourage our clients to allocate 30 minutes each day to unplug – whether they’re at the gym, on a walk, or immersed in nature. No TV, text messages, or emails. This intentional break from the digital realm brings numerous benefits.
- Encourages Mindful Movement
Unplugging during exercise fosters mindful movement. Disconnecting allows you to be fully present in your body, enhancing your focus and potentially accelerating your fitness goals. Incorporating unplugged time into your workout routine can lead to a more holistic and satisfying fitness experience.
- Time to Reflect
In the whirlwind of daily life, it’s easy to lose sight of your goals. Unplugging provides a precious opportunity for reflection. Alone and free from external stimuli, your mind can process information more effectively. Use this time to contemplate your fitness aspirations, motivations, and broader life goals.
- Give Your Eyes a Rest
The screens we constantly engage with emit blue light, which can strain our eyes and impact our sleep. Unplugging daily offers your eyes a much-needed break from this artificial illumination. Consider incorporating this unplugged time into your evening wind-down routine, contributing to better eye health and a restful night’s sleep.
- Reduces Stress
Unplugging is a powerful stress-reduction strategy. Taking a break from constant communication and information overload allows your mind to reset and relax. Even a brief 5-15 minute daily break from the digital barrage, perhaps during lunch or a short walk, can significantly alleviate stress.
Embrace the Unplugged Lifestyle
While it may seem like a simple act, the daily ritual of unplugging can have a profound impact on your life and well-being. Whether you’re feeling stressed or have a few moments to spare, intentionally disconnecting can create a positive shift in your mental and physical state. Embrace the art of unplugging daily, and discover the transformative power of balance in our hyperconnected world.
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of a personal trainer in Tampa, one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!
